Almost everyone is talking about the miraculous green tea health benefits nowadays. Apparently, green tea is good for almost everything. It is supposed to help you with reducing your risk of various serious diseases including cancer, heart attack, and stroke. It is supposed to reduce stress, help you lose weight, and even help you to maintain mental clarity. It is even supposed to have certain nutritional benefits. Nevertheless, you can’t take advantage of any of the green tea benefits if you cannot drink green tea. And I simply cannot drink green tea.
When I first heard about the green tea benefits study, I really wanted to get into it. I have never been much of a tea drinker, preferring coffee, but I figured that the green tea benefits made it worth giving it another shot. I had never tried green tea before, and I expected it to be substantially similar to black tea. Boy was I surprised. The green tea was awful. Supposedly for the green tea weight loss benefits to kick in, I would have to drink dozens of cups of the stuff a day! None of the benefits of green tea are worth that to me!
Then suddenly, I stumbled upon green tea supplements. I hadn’t even thought about the green tea supplement possibility. I figured that anyone who wanted to take advantage of green tea benefits would just simply drink the tea. After all, it was the easiest and most efficient way to do it. Who would want to take green tea in pill form, using a highly processed extract instead of the real thing. Nonetheless, when I found the green tea supplements I was ecstatic. Now I could get all the benefits of green tea without having to drink the disgusting swill.
It has been about six weeks since I started on my green tea regimen, and I’m not sure quite what to think. It is hard to evaluate the green tea benefits and isolate them from other factors in my life. You see, so much has changed for me recently. I have been exercising more, eating a healthier diet, and even taking vitamin supplements. My health has improved and I have lost a lot of weight, but I don’t know how much of that has to do with green tea weight loss and how much has to do with diet. Nonetheless, I figure that the tea certainly can’t be hurting!
Green Tea Benefits Weight Loss
